deck of cards workout

The colour and value of the card will inform you on which exercise to perform and for how many repetitions. Shop Now and Save.

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. Get the latest creative news from FooBar about art design and business. How this routine works is that you pick two bodyweight movements and assign them each to either red or black suited cards of the deck. Complete the deck of cards as quickly as possible with good form. DIAMONDS Squat Jump to Press HEARTS Jump Lunge to Deadlift Hinge do the rep number on each leg SPADES Full-Body Crunch CLUBS Bear Plank to Donkey Kick As with all workouts make sure.

A deck of cards workout is best done with one or more partners to split up the number of reps. Deck of Cards Workout - Apps on Google Play Deck of Cards Workout mdp756 Contains ads 43 star 130 reviews 50K Downloads Everyone info Install About this app arrow_forward The next card determines. Ad Great Prices on Deck Of Cards Workout More Seasonal Items. Read customer reviews find best sellers.

Online Shopping From a Huge Selection of Exercise Deck CardsOrder Online Now. Buy Deck Of Cards Workout More Sesonal Items. Deck of Cards WorkoutIts also good for building up stamina and getting your body in shape. Clubs- Barbell Jump Squats Diamond- Barbell Rows Hearts- Pushups Spades- Burpees.

You or your workout group are going to pull 52 cards from the deck. Ad Browse discover thousands of brands. Every time you see each suit you will perform a specific exercise. If you do it on your own you will perform 104 reps per exercise.

Bodyweight Premium Home Workout Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines Premium Plastic Fitness Cards. Keep a deck of cards in your gym bag for those times when your scheduled workout feels uninspiring or you dont have access to your usual weightlifting equipment. The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if youre willing to work for it. Learn how to do The Deck of Cards Workout today.

A favorite among celebrities and trainers more importantly the Deck of Cards Workout is used every day by all kinds of people from all walks of life and all different health backgrounds. 10 front with each leg 10 side with each leg 50 meters of butt kicks 50 meters of high knees Three-Mile Deck of Cards Track Workout For a three-mile workout choose a selection of even numbered cards between 2 and 10 that add up to the number 48. Learn how to do The Deck of Cards Workout today. 5 coupon applied at checkout Save 5 with coupon.

Warm Up Start with a one-mile jog followed by some dynamic stretching and drills. Basically heres what you need to know. Once youve done that you simply stack the deck face down and turn over each card one at a time. 47 out of 5 stars 169.

Doing a deck of cards CrossFit WOD couldnt be easier. Each cards face or suit depending on how you do it corresponds to a CrossFit exercise. If you do it with one partner 52.